28 Nov

I wanted to talk about loss today because I experienced three potentially devastating personal losses this past week. Loss affects each of us differently yet embracing the understanding that we should not look for our happiness in the things we cannot control, it can be challenging to process the effects of those things which occur around […]

23 Mar

When you feel unhappy, fearful, angry or resentful, negative changes are taking place inside you.  Changes you are not even aware of.  Maintain this state long enough and disease sets in.  Fear is stressful; therefore fear of disease alone, brings about more disease. Our bodies are constantly attempting to adapt to internal and extrinsic stressors.  […]